Race-day nutrition/fuelling

Okay so frankly I’m bored of my own writing, so I dread to think how you guys are getting on (assuming that anybody reads this tripe). One more for you all the same. This time….nutrition. Not a ‘how to’ guide…
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Longhaul Endurance

I’m gonna let you in on a little secret. There’s actual food out there, actual, real food that you can use to fuel yourself for long runs. Sack off your SiS and Gu rubbish, get on board with this other…
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