The US Diaries: Part One

NB: This first part is written after the fact but I’m going to try to write it in the first/second person as if each day has only just happened. Go with it. Part 2 (Montana) will be written each day…
...>Read More>

Race-day nutrition/fuelling

Okay so frankly I’m bored of my own writing, so I dread to think how you guys are getting on (assuming that anybody reads this tripe). One more for you all the same. This time….nutrition. Not a ‘how to’ guide…
...>Read More>

Longhaul Endurance

I’m gonna let you in on a little secret. There’s actual food out there, actual, real food that you can use to fuel yourself for long runs. Sack off your SiS and Gu rubbish, get on board with this other…
...>Read More>

Mountain Fuel Xtreme Energy Fuel Raw

Phew that’s a pseudo-Euro-syntactical mouthful eh? Luckily I was able to read that title aloud with aplomb thanks to the lubricating effects of a slurp from my own batch of Xtreme Energy Fuel Raw. How convenient. I should say that…
...>Read More>

Summer: Twenty-seventeen

Aside from a couple of anomalies my fell season has been just shy of 10 days long. Frustrating? Yes. Surprising? Not so much. Injury and ‘life’ have both got in the way. Mainly the ‘life’ side of things. I had…
...>Read More>

‘Ard

Well that was shit. Had a meeting, no coffee, with the Man with the Hammer. Disaster – noun – a calamitous event, especially one occurring suddenly and causing great loss of life, damage, or hardship…. Sums up my day fairly…
...>Read More>

UPDATE: Racing Calender 2017

So, life happens. My mega, awesome racing schedule for this year has gone up in smoke due to my shite job. Adapt (to their fuck about) and overcome (their bullying whims) as my work is wont to say. As such…
...>Read More>